Empower
Yourself
personalized integration coaching
Whether you are healing from trauma, recovering from addiction, or integrating a profound psychedelic experience, I am here to provide a safe space for you to integrate your experiences into daily life- fostering personal growth, alignment, and the embodiment of meaningful, lasting change.
My hope is to provide a safe space where you can feel supported in discovering your own path back to the heart, returning to your essence, and realizing your full potential.
My Approach
Integration for
Lasting Transformation
I embody a holistic perspective that encompasses the mind-body-spirit relationship to support the process of uncovering your true purpose as you authentically align with the intentions of your higher self.
Mind. Body. Spirit.
A whole-person approach to healing and growth
Explore my
Offerings
INTEGRATION COACHING
Everything you required to heal is already with you.
Tailored coaching sessions provide personalized guidance, empowering you to discover your healer within, and the path to becoming the best version of yourself.
I employ a non-pathologizing approach where I listen to understand, not diagnose. I will provide a safe container for us to explore how you can show up as the best version of yourself.
MICRODOSING PROTOCOLS
Interested in exploring the proven benefits of microdosing paired with coaching?
Receive customized support as you embark on your microdosing journey.
Learn how to work intentionally and safely with the energies of sacred earth medicines to foster clarity and expansion, and create a more authentic life aligned with your goals.
JOURNEY GUIDANCE
Need help preparing for an experience with expanded states of consciousness?
I can provide a supportive space to explore your intentions, and to enter the sacred medicine space with a present and curious mindset.
My goal is to offer you the guidance you need to navigate your journey with an open heart, trust the unfolding, and turn your insights into a catalyst for personal transformation.
My Story
The Roots of My Work
Hi- I’m Kara!
I am an Ohio native, currently enjoying the beautiful natural landscape of the Sierra Nevada with my husband and dog. I feel a profound connection with Mother Earth and nature, and I am humbly grounded in a practice of serving the greater good of all beings. I find joy in biking, hiking, skiing, art and dancing- and feel a deep gratitude that I am able to do all these things!
After many years of using alcohol and substances to cope, I eventually came to realize that I was actually trying to mask the underlying pain from earlier traumas. It was not until I began to explore a beautiful path of working with entheogenic medicines that I received a clear call to change, and started on my journey of healing my nervous system, and returning to the heart.
Working with these medicines with intention has enhanced my connection with Spirit, my higher Self, and served as the catalyst to start healing my deep wounds and find balance in my life.
What Clients Are Saying
“Kara was very tuned into me and my journey- she remembered so many small things from my experiences and would bring them up at the perfect time to remind me that changes were taking place”-R.D.
“Kara was incredible. I was terrified of this journey but was so desperate for relief of symptoms and she was the calming presence I needed. She allowed me the space and time to express my feelings, helped me create goals for each session, and ways to integrate self care throughout the process.”-A.K.
I felt supported every step of the way. Kara’s presence. wisdom and compassion made all the difference in my healing and transformation.-J.R.